 In 2003, as a result of our traditional New Years Resolution I joined Krav MagaTM. In January 2004 I participated in the 16 week A.L.E.E.T.TM program, getting my measurements and weight on paper. I didn't look at them, I was too ashamed, but desperate to change myself. |
ALEETTM: Advanced Level Explosive Endurance TrainingCome experience the most advanced strength and explosive plyometrics training system available today! Developed to improve professional athletics of all sports, this training is sure to always challenge and kick you're as. Every class is different with the use of body weight, medicine ball, dumb bells, kettle balls, body blades, resist a balls, and core boards to constantly challenge, balance strength and explosiveness. A must for fighting and self defense. Taught in group format with high energy and personal instruction.
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STRENGTH AND CONDITIONING
