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Say goodbye to that old typical gym aerobic class and come to our heavy bag workout. The class is designed for an overall body conditioning workout using an arsenal of punching and kicking combatives. A killer workout!
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HEAVY BAG
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Say goodbye to that old typical gym aerobic class and come to our heavy bag workout. The class is designed for an overall body conditioning workout using an arsenal of punching and kicking combatives. A killer workout!
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